Tips for shaving the pubic area

Shaving the pubic area is not that simple yet. Both men and women require proper preparation to prevent skin irritation. Hereby some tips for the right way to shave, for women and men.

Make sure you have enough time to shave the pubic area. Start with a warm bath or shower. This makes your skin smooth and the hair softer. This prevents the skin from irritating and bumps may occur. After the bath or shower you must ensure that the pubic area cools down. It is best to hold a towel under the cold tap and press it against the pubic area for a moment.

Some concentration is important for shaving itself. A new blade with a protective layer against wounds is best. In addition, you use normal shaving foam or oil. With disposable blades it is more common that you get a wound. It is best to prevent shaving cream in the vagina. The feeling is very uncomfortable but not immediately harmful.

Shave with the direction of the hair to prevent irritation. Do not press too hard to prevent ingrown hairs. These can cause itching. Hold the house tight with one hand while shaving, so you can reach everything better. It is recommended to skim over the same spot only once. Take the time to do it right and possibly use a mirror when you cannot see some areas properly. You can sit on your squats with the mirror on the floor to shave around the labia. You can also choose to do it on your own. After shaving, rinse the pubic area clean with lukewarm water. Remember not to use soap for this.


A number of problems can occur when shaving the pubic area. The skin can start to irritate, this almost always happens after the first shave. You will have to stop shaving for a while until the skin has recovered. You can also cause wounds. This is very annoying and uncomfortable. The more you shave the pubic area, the faster your hair will grow. So you will have to keep up. You can also choose to trim the pubic area when it’s needed instead of shaving. If you do this regularly, it will also look neat. From a hygienic point of view, shaving is better, but it can also cut well.

Tips for men

Many women find it sexy when a man also shave their pubic area. In addition, this is also very hygienic. A warm bath or shower is also a good preparation for the man, then cool the pubic area well.

Shaving itself is different from the way for women. Make sure you use a razor blade with protection, a double head and ‘bars’. Use shaving cream and soap well. First shave all easily accessible areas. The hair on and around the ball bag is the hardest part, save this for the last time. It is best to pull the ball bag tightly to the side and shave the hair away. The best thing to do is to squat through your crouches in order to reach it well. Rinse the soap with lukewarm water without soap. After shaving, use lotion so that the pubic area does not itch. Talcum powder is also a good solution for this. Absolutely avoid alcoholic aftershaves.


For men, the only problem is the hard-to-reach area of ​​the ball bag. The risk of irritation and wounds is much less in men than in women.

The Thyroid and Thyroid Problems are Very Common

An unsettled thyroid gland can lead to unpleasant sexual problems. Not surprising, because the thyroid gland plays a very important role in the body through the hormonal system. But it is not just about sexual drive and libido, because the disruptions in the body continue. Nevertheless, thyroid problems are not always seen as guilty, because the symptoms are sometimes vague. Read about the symptoms, complaints and solutions for a too slow or overactive thyroid gland, Hashimoto’s disease, Graves and Plummer. Additional problems are now with Thyrax, this could come through the package.

Place of the thyroid gland in the body

The thyroid is located in the neck between the larynx and the sternum. This butterfly-shaped organ has two oval lobes, on either side of the trachea. At the back of the thyroid gland there are four small parathyroid glands that monitor the amount of calcium in your body. Apart from location and name, the parathyroid glands do not have a functional relationship with the thyroid gland. The thyroid gland is under control of the pituitary gland.

Role of the thyroid gland

human thyroid gland anatomy illustration

The thyroid gland, through its hormone production, makes a very important mark on the entire body. Think of body temperature, energy consumption, heart rhythm and blood pressure, nervous system, mental well-being, digestive tract, libido, menstrual cycle, growth, genitals, thickness and elasticity of the skin, hair, nails and so on. further. This also means that it closely monitors how much hormone is produced by the thyroid gland.

Thyroid problems are very common

And that goes wrong regularly. Approximately 1 million Dutch people have to do with a thyroid gland, which is not entirely aligned. As a result, too much or too little hormone thyroxine is secreted from the body. The result is a too fast thyroid gland, or a too slow thyroid gland.

Blood test

Blood tests for the amount of thyroxine T4 in the body should show whether there are problems with hormone production. A T4 value between 60 – 140 nmol / l is considered normal by the Thyroid Foundation Netherlands. If the T4 value is lower, you have to deal with a too slow thyroid, or hypothyroidism. In overproduction, the thyroid gland is too fast, or hyperthyroidism. If the T4 value is insufficiently conclusive, but there is still a suspicion of problems with the thyroid gland, further research will be done. Said T4 values ​​correspond to an FT4 value, free T4, between 8 – 26 pmol / l.

Symptoms Hyperthyroidism, too fast thyroid gland and overactive thyroid gland
Hyperthyroidism, too fast, we often see as characteristics:
Weight loss, despite a very good appetite.
Excessive perspiration.
A fast heartbeat and / or palpitations.
Heat intolerance, which means you quickly get too hot.
A disorganized menstrual cycle.
A reduced libido and other sexual problems.
A constantly agitated feeling and nervousness.
Being irritable.
Muscle problems and muscle relaxation.
A moist and thinner skin.
Goiter, swollen gland in the neck.
Bad sleeping.
In Graves’ disease, bulging eyes, exophthalmic.

How you can lose weight quickly

Of course you want to get rid of that extra weight as quickly as possible, this is a logical feeling. And of course it is also quite possible to lose weight quickly. It is important that you know that losing weight quickly is not healthy and can also lead to the yo-yo effect. The yo-yo effect means that your lost weight will quickly recover and often with extra weight! You also lose a lot of muscle tissue instead of adipose tissue. Muscle tissue is important for the burn, the more muscle tissue the more calories you burn!

A crash diet

In a crash diet you get very few calories and you fall off. Often you barely eat anything and you eat very monotonously. The disadvantage of a crash diet is that when you are done and you go back to normal food, you will arrive again very soon. Often you also lose a lot of moisture. You will lose weight quickly and if you only lose a few pounds, this can be an option.

A low-carbohydrate diet

Carbohydrate poor diets are very popular nowadays, you fall off quickly and do not have to lead to hunger. Atkins and south beach are well-known carbohydrate poor diets. The protein diet and carbohydrate are also poor. With a low carbohydrate diet you get little carbohydrates and lots of proteins and fats. Proteins and fats fill well so you will not be hungry. The amount of carbohydrates is such that your body gets what it needs. The burning of carbohydrates is converted to fat burning so you will burn fat. The advantage of this diet is that you will quickly lose weight, no hunger and no muscle loss will have. The disadvantage is that you can not or hardly eat a lot of products and you should always eat carbohydrate poor for the best results. You can also initially have physical complaints as headaches. Yet this is a good diet for quick weight loss.

Eating less and exercising a lot

The healthiest option is eating less and moving a lot. By eating less you get less calories and by exercising a lot you also burn more calories. Of course, it will be less healthy if you barely eat, but if you eat healthy portions several times a day and exercise a lot, you will soon lose weight!

Naturally straighten your beard with a beard release

There is still a permanent solution to straighten your curly beard; relaxation cream for your beard. A beard relaxer does not damage your beard, because it has been developed to strengthen the beard while it also ensures that the beard grows healthier.

This product only affects the old growth of your beard. Your beard will thus continue to grow curly. When this happens after a few months, you should only apply the beard release to the new growth to make this right. Do not re-apply it to the old growth, as this will remain the right.

The only drawback of a beard release is that you have to combine it with a straightener to achieve results.

This is how you apply your beard release in a few steps:

Wash the beard with beard shampoo.
Use disposable gloves to divide your facial hair into small areas and apply the beard release to each part of the beard, while avoiding it on the skin.
Use the beard comb to spread it over your beard.
After half an hour, rinse the beard release from your beard, but do not use shampoo.
Dry the beard with a hair dryer, but do not use a towel, otherwise you will remove the cream.
Use a flat iron after your beard is dry to get the curls out.
Once you’re done, you can use beard shampoo to wash the beard off your beard, but repeat this process three times.
After you’ve done that, apply a beard conditioner and leave it in the beard for 30 minutes. Rinse it after this time and dry your beard with a towel.

This way you can straighten your beard with chemicals
There are several products available that make your hair straight. These products use harsh chemicals that can burn on the skin and should only be applied by a professional.

The skin on your face is very sensitive and can easily be damaged. Rough chemicals and sensitive skin do not mix well. If you decide to straighten your hair with chemicals, then you should look for a reputable professional who has experience with this, do not do this yourself at home.

Breast formation in men

Excessive breast development in boys or men is called ‘gynecomastia’ in medical jargon. By disturbing the balance between the female hormone estrogen and the male hormone testosterone, breast gland tissue will grow on one or both sides. The cause differs per age group. In newborns, adolescents and men over 50 years of age, it is usually a natural phenomenon:

– at birth, all babies (both boys and girls) have mammary gland tissue. In the womb, the baby receives estrogen through the placenta and the mother herself. That mammary gland tissue usually disappears spontaneously after the first weeks of life and for the first year of life;
– during (pre) puberty, where the hormones temporarily play, the ratio between estrogens and androgens fluctuates. This can cause breast growth. That is often asymmetric and temporary. At 92%, that mammary gland tissue disappears within 2 years;
– older men make fewer and fewer male hormones and just more estrogens, resulting in breast growth.
In some cases, the swelling of the breast in men has a different cause:
– medication: hormones, certain diuretics, antidepressants, heart medication, stomach medication, hormones for cancer;
– certain diseases (rare): overweight (adipose tissue is converted into estrogens), hormonal disorders (testicular, adrenal, pituitary problems), genetic abnormalities (eg Klinefelter syndrome), liver , kidney and thyroid diseases;
– use of drugs (cannabis and amphetamines);
– use of anabolic steroids ;
– dietary supplements can contain a type of estrogens.
Gynecomastia does not increase the risk of breast cancer.

How often does it occur?

The natural and innocent variant of breast growth in boys and men is common. Between 10 and 15 years old, about 50% of the boys have breast swelling; in the 50-69 age group this is even 72%. Men who receive hormone therapy for cancer have breast formation in more than half of the cases.

How can you recognize it?

Mammary tissue can be recognized by the swelling of one or both breasts. It usually feels like a flat round swelling behind the nipple that is elastic. The swelling can be sensitive or painful. Sometimes you lose fluid from the nipple.

How does your doctor diagnose the condition?

Your doctor examines the breasts : he sees if the swelling is behind the nipple, whether it is soft, hard or elastic, and whether it is on two sides. For example, he can see the difference between gynecomastia, pseudogynaecomastia (growth of adipose tissue) and breast cancer. He checks whether there is fluid coming out of the nipple, whether you have signs of a liver, kidney or thyroid disease, and whether there are hormonal changes or disorders such as changed hair growth, testicles … He asks if there are symptoms such as impotence or a reduced libido. He also checks which medicines, nutritional supplements and drugs you use. If necessary, he can do a blood test to know your hormone status. In some cases a genetic examination is done, usually in a specialized center.

Hair loss in women during and after a pregnancy

A pregnancy can lead to major changes in the hormonal balance of a woman and therefore also to the hair situation. The hormone level fluctuates during pregnancy. Many women feel that their hair is thicker and fuller during pregnancy. This may have to do with a change in the number of hairs in the resting phase, but the exact reason is still unknown.

About 6 months after delivery, additional hair loss often occurs in women. How this can be prevented is unknown. It is also uncertain whether the extra hair loss causes the hair status to become the same as before the pregnancy.

What specific treatments are there for women against hair loss?

There are different treatments for women against hair loss. For women, the following products and treatments may be of interest: Minoxidil (Rogaine), hair transplantation, hair thickening products (Toppik), wigs and hair extensions.
Something that can be discussed with your doctor, but not approved by the FDA, is the use of Propecia. However, this can go hand in hand with (serious) side effects.

– Minoxidil (Rogaine) is available at the pharmacy and available in various concentrations. There is a 2%, 4% and 5% concentration to obtain. This product must be used twice a day. Research has shown that Minoxidil can help maintain your current hair status and possibly provide a bit of regrowth. It is important that you avoid Minoxidil on the face or neck, because it may also cause additional hair growth.
There is a 2% concentration on the market for women. Higher concentrations can be prescribed by your doctor.

– Finasteride (Propecia) is a medicine / hair growth agent approved for men by the FDA. Extensive investigations have also been carried out for women. It appears that this product is unsafe for women of childbearing age. Only after women have been in transition, is this product safe to use. Finasteride (Propecia) can be used off-label, at your own risk, by women who are not pregnant or want to become pregnant while taking the medication.  Studies have shown that Finasteride (Propecia) in some women can ensure the maintenance of hair status and possibly also regrowth.

– Hair transplants can be useful in some women (and men) to thicken areas on the scalp with little hair with transplanted hair.

Nutritional allergy and food intolerance

In case of a food allergy or intolerance, you get physical complaints after eating a certain food, while another does not get sick of it. An allergy or intolerance to nutrition manifests itself in many different ways. From skin complaints to stuffiness, abdominal pain or a lack of energy. In this dossier by you can read what a difference is between an allergy and an intolerance.

Every person has an immune system, the system that comes into action when your body is ‘attacked’ by a bacterium or virus. Your body makes antibodies against the intruder.

In a food allergy, your immune system makes antibodies against parts of the diet – actually innocent substances but not according to your body. You also see these antibodies back in the blood. In the event of a food allergy, the reaction immediately occurs. Your tongue will become fat or you will become stuffy.

In case of an intolerance, the intestines react to certain foods, for example you have a feeling or diarrhea. However, there is no question of antibodies. With an intolerance, it takes longer that you respond to nutrition.

Food allergies and food hypersensitivity are often confused. That is not strange, because the symptoms are very similar. In case of an intolerance, the immune system is not involved and the reaction proceeds via a different route.

Food allergy

You can be allergic to foods that contain proteins. A lot of plant and animal nutrition contains proteins (allergens). Proteins are in grains (the gluten), crustaceans, eggs, peanuts, soy, milk and celery.

An allergy is built up. Sometimes people can eat certain foods for years without problems and then ‘suddenly’ are allergic to them. The immune system has then, after (much) contact, developed the ability to react with an allergy.

Food intolerance

In the case of a food intolerance, the intestines respond to certain foods. They are literally ‘intolerant’; for example, because they lack a certain enzyme and therefore do not tolerate or absorb food. For this reason, a food intolerance can have different physical consequences.

An intolerance is often less direct; it is often only determined when you experience vague complaints for a long time. The best-known forms are lactose and gluten intolerance, but other forms also exist, such as fructose intolerance (fruit sugar), histamine intolerance, intolerance to additives and egg intolerance.

11 Tips To Lose 5 Pounds Within A Week

You want to lose 5 kilos quickly? If you have lived unhealthy for a while, you typically lose the first kilos rapidly if you make little changes.

With these ideas you will rapidly lose a kilo in a week! To work!

1. Change beverages

Your daily beverages usually consist of more calories than you would expect. A glass of fruit juice from a pack rapidly includes as lots of calories as a glass of soda. Beverages with alcohol consist of a lot more calories. Losing 5 Kilos is very challenging when you consume so much sugar!

In winter you probably drank more than usual. You might also have become accustomed to drinking fresh and (not fresh) juices. Break with this practice to conserve a lot of calories. Switch to water, coffee, green tea or green shakes. Aim to restrict alcohol. You will quickly discover that you do not even feel like eating soft drinks any longer!

2. Fresh and light meals

Now that the winter season lags us, we can also stop the heavy winter expenses. It is time again for delicious light meals with fresh components. For instance, pick a tasty salad tonight and differ throughout lunch by choosing curd cheese with fresh fruit or breakfast with a fresh fruit smoothie.

Choose as much fresh vegetables and fruit as possible, and attempt to truly vary. This will stimulate your metabolism and you will quickly burn that 5 kilos of fat.

3. Go balancing or detoxing for a week

You can easily burn some winter silos by stabilizing a week or two. Decide to consume healthier, so you also reduce weight – as in our online course Bleibody.

Did you understand that you rapidly lose 5 kilos when you purify your body of waste products? By detoxing for a week you can quickly lose a few kilos due to the fact that your intestinal tracts are completely washed!

4. Change your treats

Fat snacks and scrumptious sweet chocolate bars do not belong in spring. Change your unhealthy treats with healthy variations as much as possible. For example, attempt changing lots of snacks with fresh fruit and raw veggies. There are couple of calories here and it also fills up well. It is easier to lose 5 kilos if you are not starving all the time!

5. More vitamins, minerals, fibers and anti-oxidants!

If you are slimming down, it is very important that you just get all the essential nutrients. Remember that you get enough vitamins, minerals, fibers and anti-oxidants. In part, these nutrients are found in much healthier foods (such as in vegetables, fruit and wholemeal items). To inspect whether you get enough excellent compounds you can do the nutrition test: Start the Nutrition Test …

6. Discover replacement for your biggest comfort

Since we consume a lot more in the winter than is good for us, you may have slowly become addicted to food. Do you see that you can not survive the evening without cookies, cheese or chocolate? Then food might have ended up being a method for you to find convenience and comfort. This is not a healthy advancement!

Become mindful of your dependence on food and ‘begin’. Recognize the times when you consume routinely (like at nights) and discover how you can sidetrack yourself. Or perhaps you can replace your unhealthy snacks for something healthy. Likewise check out Psychological Food: Acknowledge and Beat in 5 Steps!

7. Aim to moderate

Just take something less. Find out what does it cost? your body actually requires and do not consume from habit any longer. Listen to your body and do not shoot a 2nd time at dinner. Likewise check out 5 Tips versus Too Much Food and a Complete Feeling.

8. Heading out on your running shoes (or in your skates)!

If you wish to drop weight you will have to move! And what is a better time than moving outdoors in the spring? You can delight in the sun in your back without the sweat breaking straight on all sides.

Tasty spring sports that you can immediately carry out are running, walking and skating. You can make your sport more fun by strolling with a buddy or your pet dog. Exercising together is enjoyable and healthy!

Exercising sports increases your metabolism, making it easier to lose and less likely to get here.

9. Step up day-to-day movement

Become conscious of your day-to-day workout and aim to get more of it. You get in the automobile or public transport every day, however is it possible to take your bike to work? Or can you go to a specific junction by bike (for instance to the train station)?

Do you need to know that you instantly go with escalators and elevators? Then force yourself to take the stairs. Get that little message on foot or by bike and begin gardening today! Likewise in the household you can get a lot of exercise, so time for the huge spring cleansing!

10. Let your muscles grow

Muscle training seems boring and annoying but can really be extremely nice. The great thing is that you can see results really quickly if you challenge yourself a bit. Furthermore, growing your muscle mass is a great financial investment in your figure. This is because muscle tissue burns much more calories than fat tissue (even when at rest).

The more muscle mass you have, the less likely you will come. Muscles for that reason ‘guarantee’ you basically against the yo-yo result. Furthermore, you feel strong and healthy with more muscle mass!

Do you want to know ways to quickly grow your muscles through short training sessions in your very own living room?

11. Drag individuals along in your healthy state of mind!

Are you delighted and do you want to burn that couple of kilos the coming weeks? Then spread your interest and drag your relative, friends and family along in your effort to live a healthier life.

Reducing weight does not only become simpler when everybody else joins you, it likewise gets a lot more fun. By keeping track of each other’s development, everybody stays determined to continue!

9 Vital Tips To Promote Your Overall Health

What is health? Ask the question throughout a birthday party then you all get various answers. Varying not being ill, psychologically and healthy, feeling good and working usually regardless of any problems in healthy eating and regular exercise. Indeed, health is an elastic idea. Do you understand what is healthy and how you contribute to it? In this post you will find a more explanation of the concern ‘what is health? and suggestions to promote your health.

What is health?

For many years there has actually been a lot of discussion about its meaning. Because, the description of the World Health Organization (WHO) dating from 1948 appears an illusion. It explains health as: “A state of complete physical, psychological and social wellness and not merely the lack of illness and absence. This suggests that you are healthy if you actually do not want anything. That is practically impossible. Since you most likely have actually suffered from tiredness, stress and anxiety, stress, abdominal discomfort, headaches, colds and so on the past week. Different parties therefore felt it was time to change the description.

In 2009, physician-researcher Machteld Huber was among the leaders of the global conference on the topic: Exactly what is health? Recently, this led to an alternative description of the word health. This is where the ‘ability’ of people to adapt and control is main, Huber describes in the Medical Contact magazine of 6 February 2014. This suggests: do you have a temporary or irreversible illness, lack or discrepancy? Then you learn to deal with it. You adapt and lead your life without your condition or illness predominating. After all, somebody with a chronic health problem can feel healthy and totally take pleasure in life while medical care is needed.

Promote your health? 9 suggestions!

If you take a look at the changed description and interpretation of the concept: exactly what is health, then the question naturally develops of exactly what you can do to enhance your health. Below are some pointers that will assist you on your method.

1. Set yourself goals

Do you have no objectives in your life? Then your life misses out on instructions and all of it seems pretty useless. Fretting, fretting and someone are lying in wait. Take matters into your very own hands. Set yourself goals. However little and you focus on that. Having an objective offers you a great and pleased feeling and that affects your health favorably.

2. Unwind regularly

Relaxing helps in reducing tension and is therefore helpful for your health. Are you going to walk around with stress? Is it developing? Then you collapse in the long run. Relax regularly. Go to a sports competition, visit the enjoyable reasonable, romp with your kids, let yourself be massaged, opt for a walk in the woods or discover a hobby. This way you empty your head, you come to rest and you fight tensions that damage your health.

3. Consume healthy

About what is healthy and unhealthy food, much has been said, written and shot in the last few years. For instance, it is good to go with: less meat, more fatty fish, great deals of vegetables and fruit, less cheese and other dairy items. Likewise routine food, smaller parts, good chewing and repaired times are good and healthy. Do not forget to consume about 1.5 to 2 liters of water a day. Just do it. You will feel much healthier, fitter and more important.

4. Sleep enough

Sleeping is needed and healthy. Your mind and body come to rest, so that the next one is fresh and energetic once again. Provide yourself enough sleep. Go to bedtime and establish sleeping regimens. Take an unwinded shower, meditate and clear your mind. Do not see TELEVISION in bed, do not work late, do not be active all night online and do not consume carbohydrate-rich treats after 8 o’clock in the evening. All that advantages your night’s sleep and for that reason health.

5. Keep moving

Moving your body is healthy. Whether you walk, cycle, swim, dance and so on. Not just for strong bones and muscle strength, however also for optimum performance of your heart and lungs. Additionally, workout offers you a good feeling, because you produce endorphins. It is an excellent solution versus tension. So get out of your office chair, do not hold on the couch and leave your cars and truck if you can also move by bike or on foot. Sitting is dreadful for your health.

6. Be positive and laugh a lot

Exactly what is health if you are unfavorable in life? You will probably just feel worse since of your downhearted view of life and exactly what is wrong with you. If you take a look at life favorably, the overall photo will frequently look much more vibrant. Do you likewise routinely laugh with humor? Then you feel better, you can move mountains and put things in point of view much better. Even if it is occasionally wrong. Furthermore, it helps you to deal better with tension, problems, grief and so on, and that benefits your health.

7. Utilize your brain

Let that brain frequently ‘break’. Since, how healthy you feel is also affected by your psychological condition. Do you fall down on the sofa and fill your downtime with viewing TV? Then you feel worn out and tired rapidly. Will you also stimulate your brain? Are you curious? Do you routinely get new information? Are you hectic with your hobbies? Your health advantages. Not only at a young age, however also as you age.

8. Make good friends

Invest time and energy in your social contacts. Kids, partner, household, neighbors, associates, et cetera. Your social network adds to your health. After all, you are never ever alone. You can exchange highs and lows, share experiences, touch each other, cuddle, talk about together and so on. Which benefits you!

9. Periodically jump from the belt

Of course, the bow can not constantly be tense. It does not harmed to periodically consume chocolate, take a french fries, drink and not to exercise. So once in a while delight in not being the very best boy or lady.

Healthy Foods For Healthy And Sharper Mind

Healthy consuming is not only helpful for your body, it can also sharpen your mind. Much like other organ in the body, the brain needs the right nutrients to operate efficiently. Lots of people seek haven in supplements. We also call nootropics the increasing of your brain by means of supplements. These supplements are typically expensive and the result is not constantly shown. We have constantly eaten food and have developed. This is certainly my choice.


There are research studies that show that your brain already benefits from a weekly consumption of berries. Particularly the dark berries contain a great deal of antioxidants that safeguard your brain. Berries fall under the sour fruit and for that reason contain little sugar. Berries are very rich in fiber so that your food digestion likewise gets an increase. Your brain can just be actually healthy if your intestinal tracts are too.


Especially the fatty fish includes a lot of omega 3 through EPA and DHA. These are long chain fats that are scarce in nature. The brain loves omega 3 fatty acids, it has plenty of it. Omega 3 fats are not only required for the infrastructure of our brains, however also to reduce swelling. Never ever select for farmed fish, since they are poisonous. Excellent choices are salmon, herring and mackerel.


Nuts and seeds include a reasonably high quantity of vitamin E. Vitamin E is a fat-soluble vitamin that can maintain our fats in the upper chamber. The dry mass of the brain consists of 60% fats. A little vitamin E is for that reason welcome. Also nuts consist of many minerals. It is best to eat nuts which contain generally omega 9 fats. Almonds are extremely advised. If you want to vary, you can likewise select walnuts, Brazil nuts or macadamias. Constantly pick the unroasted one. Typically nuts are baked in oxidised fat and therefore hazardous to health. Very periodically grinding some flaxseed can also be an excellent addition to your omega 3 fats.

Fruit and vegetables

Regrettably, barely anyone in the Netherlands gets the requirement for adequate fruit and vegetables. This is not practical, because vegetables include many different anti-oxidants that protect our brains from aging. The avocado consists of numerous healthy omega 9 fats that assist the capillary to remain healthy. In addition, there is also a lot of the formerly discussed vitamin E.
Another superfood from home soil that you do not want to miss out on is kale. Kale is very abundant in chlorophyll that has a cleansing effect. In addition, kale is not only loaded with anti-oxidants, but also with sulfur. Sulfur is very welcome for the cleansing of the liver and cells. If the liver can not effectively detoxify, the brain can not operate optimally so we can pall.


Lots of teas contain antioxidants that safeguard your body’s cells. For example, green tea contains a substance called epigallocatechin gallate, often abbreviated as EGCG. This is understood to avoid degeneration of the nerve cells. Green tea likewise consists of the amino acid L-theanine. This compound counteracts fears and therefore acts calmingly on the mind.