How you can lose weight quickly

Of course you want to get rid of that extra weight as quickly as possible, this is a logical feeling. And of course it is also quite possible to lose weight quickly. It is important that you know that losing weight quickly is not healthy and can also lead to the yo-yo effect. The yo-yo effect means that your lost weight will quickly recover and often with extra weight! You also lose a lot of muscle tissue instead of adipose tissue. Muscle tissue is important for the burn, the more muscle tissue the more calories you burn!

A crash diet

In a crash diet you get very few calories and you fall off. Often you barely eat anything and you eat very monotonously. The disadvantage of a crash diet is that when you are done and you go back to normal food, you will arrive again very soon. Often you also lose a lot of moisture. You will lose weight quickly and if you only lose a few pounds, this can be an option.

A low-carbohydrate diet

Carbohydrate poor diets are very popular nowadays, you fall off quickly and do not have to lead to hunger. Atkins and south beach are well-known carbohydrate poor diets. The protein diet and carbohydrate are also poor. With a low carbohydrate diet you get little carbohydrates and lots of proteins and fats. Proteins and fats fill well so you will not be hungry. The amount of carbohydrates is such that your body gets what it needs. The burning of carbohydrates is converted to fat burning so you will burn fat. The advantage of this diet is that you will quickly lose weight, no hunger and no muscle loss will have. The disadvantage is that you can not or hardly eat a lot of products and you should always eat carbohydrate poor for the best results. You can also initially have physical complaints as headaches. Yet this is a good diet for quick weight loss.

Eating less and exercising a lot

The healthiest option is eating less and moving a lot. By eating less you get less calories and by exercising a lot you also burn more calories. Of course, it will be less healthy if you barely eat, but if you eat healthy portions several times a day and exercise a lot, you will soon lose weight!

Naturally straighten your beard with a beard release

There is still a permanent solution to straighten your curly beard; relaxation cream for your beard. A beard relaxer does not damage your beard, because it has been developed to strengthen the beard while it also ensures that the beard grows healthier.

This product only affects the old growth of your beard. Your beard will thus continue to grow curly. When this happens after a few months, you should only apply the beard release to the new growth to make this right. Do not re-apply it to the old growth, as this will remain the right.

The only drawback of a beard release is that you have to combine it with a straightener to achieve results.

This is how you apply your beard release in a few steps:

Wash the beard with beard shampoo.
Use disposable gloves to divide your facial hair into small areas and apply the beard release to each part of the beard, while avoiding it on the skin.
Use the beard comb to spread it over your beard.
After half an hour, rinse the beard release from your beard, but do not use shampoo.
Dry the beard with a hair dryer, but do not use a towel, otherwise you will remove the cream.
Use a flat iron after your beard is dry to get the curls out.
Once you’re done, you can use beard shampoo to wash the beard off your beard, but repeat this process three times.
After you’ve done that, apply a beard conditioner and leave it in the beard for 30 minutes. Rinse it after this time and dry your beard with a towel.

This way you can straighten your beard with chemicals
There are several products available that make your hair straight. These products use harsh chemicals that can burn on the skin and should only be applied by a professional.

The skin on your face is very sensitive and can easily be damaged. Rough chemicals and sensitive skin do not mix well. If you decide to straighten your hair with chemicals, then you should look for a reputable professional who has experience with this, do not do this yourself at home.