How you can lose weight quickly

Of course you want to get rid of that extra weight as quickly as possible, this is a logical feeling. And of course it is also quite possible to lose weight quickly. It is important that you know that losing weight quickly is not healthy and can also lead to the yo-yo effect. The yo-yo effect means that your lost weight will quickly recover and often with extra weight! You also lose a lot of muscle tissue instead of adipose tissue. Muscle tissue is important for the burn, the more muscle tissue the more calories you burn!

A crash diet

In a crash diet you get very few calories and you fall off. Often you barely eat anything and you eat very monotonously. The disadvantage of a crash diet is that when you are done and you go back to normal food, you will arrive again very soon. Often you also lose a lot of moisture. You will lose weight quickly and if you only lose a few pounds, this can be an option.

A low-carbohydrate diet

Carbohydrate poor diets are very popular nowadays, you fall off quickly and do not have to lead to hunger. Atkins and south beach are well-known carbohydrate poor diets. The protein diet and carbohydrate are also poor. With a low carbohydrate diet you get little carbohydrates and lots of proteins and fats. Proteins and fats fill well so you will not be hungry. The amount of carbohydrates is such that your body gets what it needs. The burning of carbohydrates is converted to fat burning so you will burn fat. The advantage of this diet is that you will quickly lose weight, no hunger and no muscle loss will have. The disadvantage is that you can not or hardly eat a lot of products and you should always eat carbohydrate poor for the best results. You can also initially have physical complaints as headaches. Yet this is a good diet for quick weight loss.

Eating less and exercising a lot

The healthiest option is eating less and moving a lot. By eating less you get less calories and by exercising a lot you also burn more calories. Of course, it will be less healthy if you barely eat, but if you eat healthy portions several times a day and exercise a lot, you will soon lose weight!

Breast formation in men

Excessive breast development in boys or men is called ‘gynecomastia’ in medical jargon. By disturbing the balance between the female hormone estrogen and the male hormone testosterone, breast gland tissue will grow on one or both sides. The cause differs per age group. In newborns, adolescents and men over 50 years of age, it is usually a natural phenomenon:

– at birth, all babies (both boys and girls) have mammary gland tissue. In the womb, the baby receives estrogen through the placenta and the mother herself. That mammary gland tissue usually disappears spontaneously after the first weeks of life and for the first year of life;
– during (pre) puberty, where the hormones temporarily play, the ratio between estrogens and androgens fluctuates. This can cause breast growth. That is often asymmetric and temporary. At 92%, that mammary gland tissue disappears within 2 years;
– older men make fewer and fewer male hormones and just more estrogens, resulting in breast growth.
In some cases, the swelling of the breast in men has a different cause:
– medication: hormones, certain diuretics, antidepressants, heart medication, stomach medication, hormones for cancer;
– certain diseases (rare): overweight (adipose tissue is converted into estrogens), hormonal disorders (testicular, adrenal, pituitary problems), genetic abnormalities (eg Klinefelter syndrome), liver , kidney and thyroid diseases;
– use of drugs (cannabis and amphetamines);
– use of anabolic steroids ;
– dietary supplements can contain a type of estrogens.
Gynecomastia does not increase the risk of breast cancer.

How often does it occur?

The natural and innocent variant of breast growth in boys and men is common. Between 10 and 15 years old, about 50% of the boys have breast swelling; in the 50-69 age group this is even 72%. Men who receive hormone therapy for cancer have breast formation in more than half of the cases.

How can you recognize it?

Mammary tissue can be recognized by the swelling of one or both breasts. It usually feels like a flat round swelling behind the nipple that is elastic. The swelling can be sensitive or painful. Sometimes you lose fluid from the nipple.

How does your doctor diagnose the condition?

Your doctor examines the breasts : he sees if the swelling is behind the nipple, whether it is soft, hard or elastic, and whether it is on two sides. For example, he can see the difference between gynecomastia, pseudogynaecomastia (growth of adipose tissue) and breast cancer. He checks whether there is fluid coming out of the nipple, whether you have signs of a liver, kidney or thyroid disease, and whether there are hormonal changes or disorders such as changed hair growth, testicles … He asks if there are symptoms such as impotence or a reduced libido. He also checks which medicines, nutritional supplements and drugs you use. If necessary, he can do a blood test to know your hormone status. In some cases a genetic examination is done, usually in a specialized center.

11 Tips To Lose 5 Pounds Within A Week

You want to lose 5 kilos quickly? If you have lived unhealthy for a while, you typically lose the first kilos rapidly if you make little changes.

With these ideas you will rapidly lose a kilo in a week! To work!

1. Change beverages

Your daily beverages usually consist of more calories than you would expect. A glass of fruit juice from a pack rapidly includes as lots of calories as a glass of soda. Beverages with alcohol consist of a lot more calories. Losing 5 Kilos is very challenging when you consume so much sugar!

In winter you probably drank more than usual. You might also have become accustomed to drinking fresh and (not fresh) juices. Break with this practice to conserve a lot of calories. Switch to water, coffee, green tea or green shakes. Aim to restrict alcohol. You will quickly discover that you do not even feel like eating soft drinks any longer!

2. Fresh and light meals

Now that the winter season lags us, we can also stop the heavy winter expenses. It is time again for delicious light meals with fresh components. For instance, pick a tasty salad tonight and differ throughout lunch by choosing curd cheese with fresh fruit or breakfast with a fresh fruit smoothie.

Choose as much fresh vegetables and fruit as possible, and attempt to truly vary. This will stimulate your metabolism and you will quickly burn that 5 kilos of fat.

3. Go balancing or detoxing for a week

You can easily burn some winter silos by stabilizing a week or two. Decide to consume healthier, so you also reduce weight – as in our online course Bleibody.

Did you understand that you rapidly lose 5 kilos when you purify your body of waste products? By detoxing for a week you can quickly lose a few kilos due to the fact that your intestinal tracts are completely washed!

4. Change your treats

Fat snacks and scrumptious sweet chocolate bars do not belong in spring. Change your unhealthy treats with healthy variations as much as possible. For example, attempt changing lots of snacks with fresh fruit and raw veggies. There are couple of calories here and it also fills up well. It is easier to lose 5 kilos if you are not starving all the time!

5. More vitamins, minerals, fibers and anti-oxidants!

If you are slimming down, it is very important that you just get all the essential nutrients. Remember that you get enough vitamins, minerals, fibers and anti-oxidants. In part, these nutrients are found in much healthier foods (such as in vegetables, fruit and wholemeal items). To inspect whether you get enough excellent compounds you can do the nutrition test: Start the Nutrition Test …

6. Discover replacement for your biggest comfort

Since we consume a lot more in the winter than is good for us, you may have slowly become addicted to food. Do you see that you can not survive the evening without cookies, cheese or chocolate? Then food might have ended up being a method for you to find convenience and comfort. This is not a healthy advancement!

Become mindful of your dependence on food and ‘begin’. Recognize the times when you consume routinely (like at nights) and discover how you can sidetrack yourself. Or perhaps you can replace your unhealthy snacks for something healthy. Likewise check out Psychological Food: Acknowledge and Beat in 5 Steps!

7. Aim to moderate

Just take something less. Find out what does it cost? your body actually requires and do not consume from habit any longer. Listen to your body and do not shoot a 2nd time at dinner. Likewise check out 5 Tips versus Too Much Food and a Complete Feeling.

8. Heading out on your running shoes (or in your skates)!

If you wish to drop weight you will have to move! And what is a better time than moving outdoors in the spring? You can delight in the sun in your back without the sweat breaking straight on all sides.

Tasty spring sports that you can immediately carry out are running, walking and skating. You can make your sport more fun by strolling with a buddy or your pet dog. Exercising together is enjoyable and healthy!

Exercising sports increases your metabolism, making it easier to lose and less likely to get here.

9. Step up day-to-day movement

Become conscious of your day-to-day workout and aim to get more of it. You get in the automobile or public transport every day, however is it possible to take your bike to work? Or can you go to a specific junction by bike (for instance to the train station)?

Do you need to know that you instantly go with escalators and elevators? Then force yourself to take the stairs. Get that little message on foot or by bike and begin gardening today! Likewise in the household you can get a lot of exercise, so time for the huge spring cleansing!

10. Let your muscles grow

Muscle training seems boring and annoying but can really be extremely nice. The great thing is that you can see results really quickly if you challenge yourself a bit. Furthermore, growing your muscle mass is a great financial investment in your figure. This is because muscle tissue burns much more calories than fat tissue (even when at rest).

The more muscle mass you have, the less likely you will come. Muscles for that reason ‘guarantee’ you basically against the yo-yo result. Furthermore, you feel strong and healthy with more muscle mass!

Do you want to know ways to quickly grow your muscles through short training sessions in your very own living room?

11. Drag individuals along in your healthy state of mind!

Are you delighted and do you want to burn that couple of kilos the coming weeks? Then spread your interest and drag your relative, friends and family along in your effort to live a healthier life.

Reducing weight does not only become simpler when everybody else joins you, it likewise gets a lot more fun. By keeping track of each other’s development, everybody stays determined to continue!