Of course you want to get rid of that extra weight as quickly as possible, this is a logical feeling. And of course it is also quite possible to lose weight quickly. It is important that you know that losing weight quickly is not healthy and can also lead to the yo-yo effect. The yo-yo effect means that your lost weight will quickly recover and often with extra weight! You also lose a lot of muscle tissue instead of adipose tissue. Muscle tissue is important for the burn, the more muscle tissue the more calories you burn!
A crash diet
In a crash diet you get very few calories and you fall off. Often you barely eat anything and you eat very monotonously. The disadvantage of a crash diet is that when you are done and you go back to normal food, you will arrive again very soon. Often you also lose a lot of moisture. You will lose weight quickly and if you only lose a few pounds, this can be an option.
A low-carbohydrate diet
Carbohydrate poor diets are very popular nowadays, you fall off quickly and do not have to lead to hunger. Atkins and south beach are well-known carbohydrate poor diets. The protein diet and carbohydrate are also poor. With a low carbohydrate diet you get little carbohydrates and lots of proteins and fats. Proteins and fats fill well so you will not be hungry. The amount of carbohydrates is such that your body gets what it needs. The burning of carbohydrates is converted to fat burning so you will burn fat. The advantage of this diet is that you will quickly lose weight, no hunger and no muscle loss will have. The disadvantage is that you can not or hardly eat a lot of products and you should always eat carbohydrate poor for the best results. You can also initially have physical complaints as headaches. Yet this is a good diet for quick weight loss.
Eating less and exercising a lot
The healthiest option is eating less and moving a lot. By eating less you get less calories and by exercising a lot you also burn more calories. Of course, it will be less healthy if you barely eat, but if you eat healthy portions several times a day and exercise a lot, you will soon lose weight!